We're excited to kick off a new relationship with Frog Grips, who are joining us as a Series Partner for the 2026–27 season. Frog Grips will be sponsoring discounts for podium finishers across every event on the calendar, Fraser Valley, Bow Valley, and Okanagan Valley, and we're looking forward to growing this partnership as the season goes on. Built by Athletes, for Athletes Frog Grips got its start in Australia, built by a team with more than a decade of experience training

The Bells of Steel partnership represents more than just sponsorship, it's a shared commitment to strength, community, and accessible fitness. As the Official Equipment and T-Shirt Sponsor of the Throwdown Series, Bells of Steel is now behind every event on the calendar, Fraser Valley, Bow Valley, and Okanagan Valley, helping elevate the athlete and spectator experience at every stop. Built for Athletes, Backed by Community Founded in 2010, Bells of Steel began with a simple

BEAM ME UP has landed. 🚀 We’re getting close to the final workout release for Fraser Valley Throwdown, and this one is bringing plenty of speed, bar work, and strategy. For the Individuals, BEAM ME UP is a fast 10-minute test built around shuttle runs and progressively tougher bar workouts. How well can you manage your pace while staying efficient as the reps get harder? For the Trios, teamwork takes over with a 13-minute Dual Synchro Relay. You’ll be moving in sync, decidin

Bow Valley Throwdown is already 40% sold out for the 26-27 season, and the excitement is building fast. This is the event's second year, and the goal is simple: make it bigger and better than year one. Mark your calendar for October 17-18, 2026 at Genesis Place in Airdrie, AB, a top-tier recreation facility with a spacious fieldhouse, indoor and outdoor training space, and sweeping views of the Rockies. It's the kind of setting that makes a competition weekend feel bigger tha

The Fraser Valley Throwdown is coming back to the Richmond Olympic Oval on September 26-27, 2026, and registration is filling up fast. Trios are sold out across the board, men and women both. On the individual side, men have just 1 spot left, in scaled. Everything else on the men's side, including intermediate, RX, and both the competitive and recreation masters and teens divisions, is full. Women still have some spots open in scaled, RX, and a handful of the masters and teen

Who’s ready to get incepted? 👀 The next Fraser Valley Throwdown workout has arrived — INCEPTION. This one is all about staying composed as the workout takes you in… and then brings you right back out. Expect a fast-paced combination of dumbbell work, box step overs, burpees and jumping, with the second half mirroring the first as you race toward the finish. INDIVIDUAL — FOR TIME | 15 MIN CAP Individuals will work through a descending-and-returning sequence featuring alternat

The next workout is officially here. Let’s take a look at Out for Delivery. This workout brings together shoulder-to-overhead, sandbag carries, and a mix of handstand walks or burpee broad jumps depending on division. It’s fast, simple, and will definitely test how well athletes can keep moving when the clock is working against them. Individuals will have just 7 minutes to get the work done, while Trios will take on a 12-minute time cap with partners alternating each round. H

The first workout drop is here, and Junkyard Linda is bringing a mix of strength, synchronization, and smart pacing. Athletes will work through descending rep schemes featuring sandbags, dumbbells, squats, and bench press. Whether you're competing as an Individual or Trio, this workout is going to reward athletes who can stay composed under fatigue and keep moving as the reps begin to fall. The Individual version is simple on paper, but don't underestimate it. Athletes will h

The Throwdown Series has always been about creating opportunities for athletes to challenge themselves, connect with their community, and experience the excitement of competition. As we prepare for the 2026-27 season, we're introducing some exciting changes that will make the series more connected than ever while staying true to the values that have made it Western Canada's largest functional fitness competition series. What's New This Season A True Season Championship For th

The Bells of Steel partnership with OVT represents more than just sponsorship, it’s a shared commitment to strength, community, and accessible fitness. As the Official Equipment and T-shirt Sponsor of the Okanagan Valley Throwdown, Bells of Steel is helping elevate the athlete and spectator experience at every level. Built for Athletes, Backed by Community Founded in 2010, Bells of Steel began with a simple mission: provide high-quality strength equipment that’s affordable a

Get ready… The energy, the intensity, and the community are all coming together for one unforgettable weekend. Spectator tickets for OVT are officially on sale now. Join us April 18-19, 2026 at the Penticton Lakeside Resort & Conference Centre and experience the action live as athletes from across the region take the floor to compete, push limits, and put on a show you won’t want to miss. Whether you're coming to support friends, cheer on your gym, or just soak in the electr

We’re pumped to announce our new the Teen Recreation Division, debuting at OVT 2026! This brand-new division is designed to create an age-appropriate, fun, and competitive experience, reducing the pressure that can sometimes come with competing. It's all about giving young athletes the chance to step onto the competition floor, try something new, and build confidence in a supportive environment. Whether your teen is just getting into the sport or has been training for a littl

The wait is over! Events 1 and 2 of the OVT Throwdown are officially released, and they’re built to test everything: skill, strength, strategy, and grit. Whether you’re stepping onto the floor as an Individual or part of a Trio this will challenge every athlete. Let’s break them down 👇 Event 1: Individuals “Throwdown Nate” Event 1 Trios: “Throwdown Nate” RX: Time Cap 12 Mins 8 rounds: 3 Ring Muscle Ups 6 Handstand Push Ups 12 Double Kettlebell Hang Snatch16/12kg RX: Time C

We’re back! The Okanagan Valley Throwdown returns for its 12th year this April 18-19 at Penticton Lakeside Resort and Conference Centre and after last year we have a 110 individual athlete cap plus only 30 team trio spots! We encourage you to get registered now! Whether you’re competing in Individuals or Trios in any division, you can come out and show your skills, test your limits, and challenge yourself in a competitive and supportive environment! This event is desig

Event 3, sponsored by Popeye’s Supplements , is all about gruntwork grit. The Sailors Grind strips away the barbell and tests raw...

If you’ve ever jumped into an in-house CrossFit or functional fitness competition, you know the thrill of pushing yourself on the...

Event 5 brings a full test of grit, capacity, and composure. With rowing, wall balls, pull-ups, box step overs, and rope climbs all in...

Ready for the second event release for the Fraser Valley Throwdown? Shift Work is a spicy workout showcasing some gymnastics, skipping...

Welcome to "Coup de Grace." This ladder-style workout is designed to push athletes to their limit with repeated cycles of bar-facing...

It’s official. The Throwdown Series is expanding into Alberta in 2025, and we’re excited to bring the comp home. As a team originally...