The 2025 Okanagan Valley Throwdown (OVT)  kicked off this year’s Throwdown Series with an unforgettable weekend of grit, teamwork, and...

Excited to release the next event CUT THE BRAKES. A FAST workout needs quick transitions and no mistakes. Its also the first time burpee...

Event 5 has been released! It's a fun and fast finale to the weekend. Find all the workout details at the new registration site.

We have an important update for all athletes, spectators, and supporters of the Okanagan Valley Throwdown ! After working through...

Looking for the first workout release? (Athletes check your emails you get these in advance) Individuals have 5 minutes to establish a 1...

Big news for the Okanagan Valley Throwdown —we’re moving to a new competition platform! This year, we’re excited to partner with Circle21...

Planning your trip to OVT 2025? We’ve partnered with Balcomo, A Ramada by Wyndham  to offer athletes exclusive discounted rates! This...

Here’s What You Need to Know! It’s that time of year again— OVT 2025 registration is officially open , and we couldn’t be more excited to...

Get ready to gear up like never before! The OVT 2025 Merch Store  is officially open, and we’re excited to share some exciting updates....

At the end of 2 challenging days we have our winners! Congratulations to all who competed! Please show some love to our sponsors Project...

Hey Throwdown Fans, We have some unfortunate news to share. Last night, our trailer was broken into, among the things taken was all of...

AS of Thursday Sep 26 The Weekend Schedule: Friday 12:00pm Set up Throwdown Team 5:00-9:00 pm Vendor Set up  6:00-8:30 pm Athlete, Coach...

On Sep 1, 2024 the official registration period ended for FVT. At this time there is a few individual spots available on the registration...

Ready for another of the standout events in this year’s Fraser Valley Throwdown— Show Off . This isn’t just another workout; it’s your...

We're excited to release the details of our upcoming events for the Fraser Valley Throwdown. Whether you're competing as an individual or...

For athletes looking to register for the Fraser Valley Throwdown the deadline for registering approaches on Sept 1 2024 or when we fill...

*Note Athletes Check in 7 am - 9:30 am Saturday

Are you ready to embark on an exhilarating journey into the world of functional fitness and CrossFit? Well, get excited because we have...

Are you ready to take your fitness journey to the next level? The Okanagan Valley Throwdown 2024 is not just about competition – it’s...

We are thrilled to announce a highlight of our upcoming CrossFit competition — Event 2A, the Viking Lift Off! Set for Saturday afternoon,...