Get ready… The energy, the intensity, and the community are all coming together for one unforgettable weekend. Spectator tickets for OVT are officially on sale now. Join us April 18-19, 2026  at the Penticton Lakeside Resort & Conference Centre and experience the action live as athletes from across the region take the floor to compete, push limits, and put on a show you won’t want to miss. Whether you're coming to support friends, cheer on your gym, or just soak in the electr

We’re pumped to announce the Teen Rec Division at OVT this year! This brand-new division is designed to create an age-appropriate, fun, and competitive experience, reducing the pressure that can sometimes come with competing. It’s all about giving young athletes the chance to step onto the competition floor, try something new, and build confidence in a supportive environment. Whether your teen is just getting into the sport or has been training for a little while and wants to

The wait is over! Events 1 and 2 of the OVT Throwdown are officially released, and they’re built to test everything: skill, strength, strategy, and grit. Whether you’re stepping onto the floor as an Individual or part of a Trio this will challenge every athlete. Let’s break them down 👇 Event 1: Individuals “Throwdown Nate” Event 1 Trios: “Throwdown Nate” RX: Time Cap 12 Mins 8 rounds: 3 Ring Muscle Ups 6 Handstand Push Ups   12 Double Kettlebell Hang Snatch16/12kg RX: Time C

We’re back! The Okanagan Valley Throwdown  returns for its 12th year  this April 18-19  at Penticton Lakeside Resort and Conference Centre  and after last year we have a 110 individual athlete cap plus only 30 team trio spots! We encourage you to get registered now! Whether you’re competing in Individuals  or Trios  in any division, you can come out and show your skills, test your limits, and challenge yourself in a competitive and supportive environment! This event is desig

Event 3, sponsored by Popeye’s Supplements , is all about gruntwork grit. The Sailors Grind  strips away the barbell and tests raw...

If you’ve ever jumped into an in-house CrossFit or functional fitness competition, you know the thrill of pushing yourself on the...

Event 5 brings a full test of grit, capacity, and composure. With rowing, wall balls, pull-ups, box step overs, and rope climbs all in...

Ready for the second event release for the Fraser Valley Throwdown? Shift Work is a spicy workout showcasing some gymnastics, skipping...

Welcome to "Coup de Grace." This ladder-style workout is designed to push athletes to their limit with repeated cycles of bar-facing...

It’s official. The Throwdown Series is expanding into Alberta in 2025, and we’re excited to bring the comp home. As a team originally...

We’re back! The Fraser Valley Throwdown  returns for its second year  this September 27–28  at the Richmond Olympic Oval  — and after...

The 2025 Okanagan Valley Throwdown (OVT)  kicked off this year’s Throwdown Series with an unforgettable weekend of grit, teamwork, and...

Excited to release the next event CUT THE BRAKES. A FAST workout needs quick transitions and no mistakes. Its also the first time burpee...

Event 5 has been released! It's a fun and fast finale to the weekend. Find all the workout details at the new registration site.

We have an important update for all athletes, spectators, and supporters of the Okanagan Valley Throwdown ! After working through...

Looking for the first workout release? (Athletes check your emails you get these in advance) Individuals have 5 minutes to establish a 1...

Big news for the Okanagan Valley Throwdown —we’re moving to a new competition platform! This year, we’re excited to partner with Circle21...

Planning your trip to OVT 2025? We’ve partnered with Balcomo, A Ramada by Wyndham  to offer athletes exclusive discounted rates! This...

Here’s What You Need to Know! It’s that time of year again— OVT 2025 registration is officially open , and we couldn’t be more excited to...

Get ready to gear up like never before! The OVT 2025 Merch Store  is officially open, and we’re excited to share some exciting updates....