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Okanagan Valley Throwdown 2025: Big Energy, Big Moments, and Even Bigger Community
The 2025 Okanagan Valley Throwdown (OVT)  kicked off this year’s Throwdown Series with an unforgettable weekend of grit, teamwork, and...
jenniferjmetituk
Apr 102 min read
53 views
OVT 25 Event 3 Cut the Brakes
Excited to release the next event CUT THE BRAKES. A FAST workout needs quick transitions and no mistakes. Its also the first time burpee...
jenniferjmetituk
Mar 101 min read
27 views
EVENT 5 HAZY 8's - FINAL RELEASE
Event 5 has been released! It's a fun and fast finale to the weekend. Find all the workout details at the new registration site.
jenniferjmetituk
Mar 61 min read
32 views


OVT DATE AND VENUE CHANGE
We have an important update for all athletes, spectators, and supporters of the Okanagan Valley Throwdown ! After working through...
jenniferjmetituk
Mar 32 min read
32 views
The Snatch Games - Event 1 OVT 25
Looking for the first workout release? (Athletes check your emails you get these in advance) Individuals have 5 minutes to establish a 1...
jenniferjmetituk
Mar 21 min read
23 views


Workout Information OVT 25
Big news for the Okanagan Valley Throwdown —we’re moving to a new competition platform! This year, we’re excited to partner with Circle21...
jenniferjmetituk
Mar 21 min read
11 views
OVT 2025 – Official Hotel Partner & Booking Info
Planning your trip to OVT 2025? We’ve partnered with Balcomo, A Ramada by Wyndham  to offer athletes exclusive discounted rates! This...
jenniferjmetituk
Feb 101 min read
8 views


2025 OVT REGISTRATION OPEN
Here’s What You Need to Know! It’s that time of year again— OVT 2025 registration is officially open , and we couldn’t be more excited to...
jenniferjmetituk
Jan 172 min read
84 views


Introducing the OVT 2025 Merch Store – Now with Hoodies and Tank Tops!
Get ready to gear up like never before! The OVT 2025 Merch Store  is officially open, and we’re excited to share some exciting updates....
jenniferjmetituk
Jan 172 min read
18 views


FVT 2024 WINNERS
At the end of 2 challenging days we have our winners! Congratulations to all who competed! Please show some love to our sponsors Project...
jenniferjmetituk
Oct 3, 20241 min read
246 views
Ticket Update
Hey Throwdown Fans, We have some unfortunate news to share. Last night, our trailer was broken into, among the things taken was all of...
jenniferjmetituk
Sep 27, 20241 min read
119 views
FVT WEEKEND UPDATE
AS of Thursday Sep 26 The Weekend Schedule: Friday 12:00pm Set up Throwdown Team 5:00-9:00 pm Vendor Set up 6:00-8:30 pm Athlete, Coach...
jenniferjmetituk
Sep 26, 20241 min read
171 views
Registration as of Sep 1 for Fraser Valley Throwdown
On Sep 1, 2024 the official registration period ended for FVT. At this time there is a few individual spots available on the registration...
jenniferjmetituk
Sep 2, 20241 min read
101 views


Get Ready to Show Off at the Fraser Valley Throwdown!
Ready for another of the standout events in this year’s Fraser Valley Throwdown— Show Off . This isn’t just another workout; it’s your...
emilymetituk
Aug 26, 20242 min read
119 views


Fraser Valley Throwdown: Get Ready for Snatchtastic!
We're excited to release the details of our upcoming events for the Fraser Valley Throwdown. Whether you're competing as an individual or...
emilymetituk
Aug 21, 20242 min read
64 views
Athlete Registration Deadline Approaches for Fraser Valley Throwdown
For athletes looking to register for the Fraser Valley Throwdown the deadline for registering approaches on Sept 1 2024 or when we fill...
jenniferjmetituk
Jul 29, 20241 min read
98 views
OVT 24 Weekend Schedule
*Note Athletes Check in 7 am - 9:30 am Saturday
jenniferjmetituk
Apr 18, 20241 min read
144 views


Introducing the Rookie of the Year Award: Celebrating Newcomers at the Okanagan Valley Throwdown 2024
Are you ready to embark on an exhilarating journey into the world of functional fitness and CrossFit? Well, get excited because we have...
jenniferjmetituk
Apr 18, 20242 min read
44 views


Win a Sponsorship Worth $1,200 at the Okanagan Valley Throwdown 2024!
Are you ready to take your fitness journey to the next level? The Okanagan Valley Throwdown 2024 is not just about competition – it’s...
jenniferjmetituk
Apr 18, 20242 min read
22 views


Special Prize announcement for event 2A - 1 RM Hang Snatch at OVT 24
We are thrilled to announce a highlight of our upcoming CrossFit competition — Event 2A, the Viking Lift Off! Set for Saturday afternoon,...
jenniferjmetituk
Apr 17, 20242 min read
16 views
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