Workout Release: Tabernac - The Series Showdown Begins!

Introducing Tabernac, the official Series Showdown workout for the 2026–2027 Throwdown Series!

Tabernac will kick off the competition as the first workout at the Fraser Valley Throwdown, before returning at the Bow Valley Throwdown and Okanagan Valley Throwdown.

With versions for both Individuals and Trios, athletes can expect a fast and challenging combination of rowing, barbell work and rope climbs. Each division has been carefully adapted while keeping the heart of the workout consistent across the entire series.

The Series Showdown

This is more than just another workout. Scores from FVT, BVT and OVT will be tracked throughout the season, giving athletes from every event the opportunity to compete against one another.

The athletes and teams with the highest Series Showdown scores at the end of the season will take home cash prizes!

Whether you are competing at one event or following the full series, this is your chance to leave your mark on the season.

FVT athletes, you’re up first. Get ready to open the weekend with Tabernac!