Workout Release: BEAM ME UP💥

BEAM ME UP has landed. 🚀

We’re getting close to the final workout release for Fraser Valley Throwdown, and this one is bringing plenty of speed, bar work, and strategy.

For the Individuals, BEAM ME UP is a fast 10-minute test built around shuttle runs and progressively tougher bar workouts. How well can you manage your pace while staying efficient as the reps get harder?

For the Trios, teamwork takes over with a 13-minute Dual Synchro Relay. You’ll be moving in sync, deciding when to rotate partners, and trying to keep the team moving through every round. Communication and timing could make all the difference on this one.

Whether you’re taking it on solo or with your crew, BEAM ME UP is officially yours.

Check out the full workout details for your division on Circle21 and start making your plan.