FVT WORKOUT RELEASE: INCEPTION

Who’s ready to get incepted? 👀

The next Fraser Valley Throwdown workout has arrived — INCEPTION.

This one is all about staying composed as the workout takes you in… and then brings you right back out. Expect a fast-paced combination of dumbbell work, box step overs, burpees and jumping, with the second half mirroring the first as you race toward the finish.

INDIVIDUAL — FOR TIME | 15 MIN CAP

Individuals will work through a descending-and-returning sequence featuring alternating dumbbell movements, single dumbbell box step overs, burpees to target and double/single unders.

The movement standards and reps vary across RX, Intermediate, Scaled/Masters Rec, Masters 40+, Masters 50+ and Teen, but the goal stays the same: keep moving and get back through that final set of dumbbells before the clock hits 15.

TRIOS — FOR TIME | 16 MIN CAP

For our trios, communication is going to matter.

Teams will take on shared box step overs, dual-synchro dumbbell work, and triple-synchro burpees and lateral hops before working their way back through the sequence. RX athletes will see hang squat snatches, Intermediate athletes will take on hang clusters, and Scaled athletes will tackle hang power snatches. No synchro- dual synchro- triple synchro- dual synchro- no synchro...goodluck!

The question is: can you and your team stay in sync when the pressure starts building?