OUR TEAM
OUR TEAM
OUR TEAM
OUR TEAM
THREE EVENTS.
ONE COMMUNITY.​
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The Throwdown Series connects three primer events across Western Canada thought the Series Showdown.​
Compete in one event or all three, compare performances, track rankings, and be part of something bigger.
SEASON OPENER
MID-SEASON SHOWDOWN
SEASON FINALE
FIND YOUR DIVISION
TEEN
RECREATION
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A one-day introduction to competition for beginner and developing youth athletes.
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TYPICAL ATHLETE
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New to competition
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Building confidence
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Learning the basics
TEEN
COMPETITIVE​
For experianced youth athletes looking for a greater challenge.
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TYPICAL ATHLETE
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Trains regularly
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Competition experiance
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Advanced skills
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SCALED​
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Perfect for first-time competitors and athletes developing their skills.
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TYPICAL ATHLETE
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First competiton
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Working towards skills like pull ups
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Building lifting confidence
INTERMEDIATE​
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The bridge between Scaled and RX. For athletes ready for a greater challenges.
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TYPICAL ATHLETE
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Some competition experience
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Comfortable with most movements​
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RX
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For experienced athletes capable of advanced gymnastics, Olympic lifting, and high-level conditioning
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TYPICAL ATHLETE
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Advanced skills
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High training volume
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Ready for a challenge
MASTERS​
RECREATION
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Age-group competition with accessible standards.
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TYPICAL ATHLETE
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35+ years old
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Wants to compete
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Focused on longevity
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MASTERS COMPETITIVE​
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Age-group competition for experienced Masters athletes
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TYPICAL ATHLETE
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35+ years old
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Competition experience
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High Training volume
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TRIOS​
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Compete in Scaled, Intermediate, or RX alongside your training partners and gym buddies
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TYPICAL ATHLETE
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Loves teamwork
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Wants the trio experiance
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All ability welcome
FIND YOUR DIVISION
CHALLENGE YOURSELF
Thoughtfully designed workouts that test fitness across multiple domains: strength, endurance, skill, and stategy.
JOIN THE COMMUNITY
Compete alongside athletes from across the west in a supportive, high-energy enviroment.
DEFINE YOUR VICTORY
Whether your goal is your first competition, a personal best, a podium finish, or simply stepping onto the floor - success looks different for every athlete.
DIVISION STANDARDS
MOVEMENT/SKILL | RX | INTERMEDIATE | MASTERS COMP 40-49 | MASTERS COMP 50+ | SCALED | MASTERS REC 40-49 | MASTERS REC 50+ | TEEN |
|---|---|---|---|---|---|---|---|---|
Clean & Jerk | 225 / 145 | 155 / 105 | 155 / 105 | 135 / 95 | 115 / 75 | 115 / 75 | 115 / 75 | 115 / 75 |
Snatch | 155 / 105 | 115 / 75 | 115 / 75 | 95 / 65 | 75 / 55 | 75 / 55 | 75 / 55 | 75 / 55 |
Deadlift | 275 / 185 | 185 / 125 | 185 / 125 | 155 / 105 | 135 / 95 | 135 / 95 | 125 / 85 | 135 / 95 |
Handstand Walk | Yes | No | Yes* | No | No | No | No | Yes* |
Double-Unders | Yes | Yes | Yes | Yes | Single-Unders | Single-Unders | Single-Unders | Yes |
Rope Climbs | Legless | Yes | Yes | Yes | Pull-to-Stand | Pull-to-Stand | Pull-to-Stand | Yes |
Toes-to-Bar | Yes | Yes | Yes | Yes | Knee Raises | Knee Raises | Knee Raises | Yes |
Handstand Push-Ups | Strict | Kipping | Kipping | No | No | No | No | Kipping |
Pull-Ups | Yes | Yes | Yes | Yes | Renegade Rows | Renegade Rows | Renegade Rows | Yes |
Muscle-Ups | Yes | Chest to Bar | BMU* | Chest to Bar | No | No | No | BMU* |
Chest-to-Bar | Multiple | Low Rep | Yes | Yes | No | No | No | Yes |