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READY TO

COMPETE?

Whether you're entering your first competitor or chasing a podium finish, there's a place for you in the Throwdown Series.

FIND YOUR DIVISION

TEEN

RECREATION

​​

A one-day introduction to competition for beginner and developing youth athletes.

​

TYPICAL ATHLETE

​

  • New to competition

  • Building confidence

  • Learning the basics

TEEN

COMPETITIVE​

 

A one-day introduction to competition for beginner and developing youth athletes.

​

TYPICAL ATHLETE

​

  • New to competition

  • Building confidence

  • Learning the basics

 

SCALED​

​

A one-day introduction to competition for beginner and developing youth athletes.

​

TYPICAL ATHLETE

​

  • New to competition

  • Building confidence

  • Learning the basics

 

INTERMEDIATE​

​

A one-day introduction to competition for beginner and developing youth athletes.

​

TYPICAL ATHLETE

​

  • New to competition

  • Building confidence

  • Learning the basics

​

RX

​

A one-day introduction to competition for beginner and developing youth athletes.

​

TYPICAL ATHLETE

​

  • New to competition

  • Building confidence

  • Learning the basics

MASTERS​

RECREATION

​

A one-day introduction to competition for beginner and developing youth athletes.

​

TYPICAL ATHLETE

​

  • New to competition

  • Building confidence

  • Learning the basics

MASTERS COMPETITIVE​

​

A one-day introduction to competition for beginner and developing youth athletes.

​

TYPICAL ATHLETE

​

  • New to competition

  • Building confidence

  • Learning the basics

 

TRIOS​

​

A one-day introduction to competition for beginner and developing youth athletes.

​

TYPICAL ATHLETE

​

  • New to competition

  • Building confidence

  • Learning the basics

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DIVISION STANDARDS

MOVEMENT/SKILL
RX
INTERMEDIATE
MASTERS COMP 40-49
MASTERS COMP 50+
SCALED
MASTERS REC 40-49
MASTERS REC 50+
TEEN
Clean & Jerk
225 / 145
155 / 105
155 / 105
135 / 95
115 / 75
115 / 75
115 / 75
115 / 75
Snatch
155 / 105
115 / 75
115 / 75
95 / 65
75 / 55
75 / 55
75 / 55
75 / 55
Deadlift
275 / 185
185 / 125
185 / 125
155 / 105
135 / 95
135 / 95
125 / 85
135 / 95
Handstand Walk
Yes
No
Yes*
No
No
No
No
Yes*
Double-Unders
Yes
Yes
Yes
Yes
Single-Unders
Single-Unders
Single-Unders
Yes
Rope Climbs
Legless
Yes
Yes
Yes
Pull-to-Stand
Pull-to-Stand
Pull-to-Stand
Yes
Toes-to-Bar
Yes
Yes
Yes
Yes
Knee Raises
Knee Raises
Knee Raises
Yes
Handstand Push-Ups
Strict
Kipping
Kipping
No
No
No
No
Kipping
Pull-Ups
Yes
Yes
Yes
Yes
Renegade Rows
Renegade Rows
Renegade Rows
Yes
Muscle-Ups
Yes
Chest to Bar
BMU*
Chest to Bar
No
No
No
BMU*
Chest-to-Bar
Multiple
Low Rep
Yes
Yes
No
No
No
Yes

FIND YOUR DIVISION

CHALLENGE YOURSELF

Thoughtfully designed workouts that test fitness across multiple domains: strength, endurance, skill, and stategy.
 

JOIN THE COMMUNITY

Compete alongside athletes from across the west in a supportive, high-energy enviroment.

 

DEFINE YOUR VICTORY

Whether your goal is your first competition, a personal best, a podium finish, or simply stepping onto the floor - success looks different for every athlete.

THREE EVENTS.
ONE COMMUNITY.​
​​

The Throwdown Series connects three primer events across Western Canada thought the Global Workout.​

 

Compete in one event or all three, compare performances, track rankings, and be part of something bigger.

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FVT
FRASER VALLEY
THROWDOWN

Sept, 26-27, 2026

Richmond, BC

REGISTER
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BVT
BOW VALLEY
THROWDOWN

Oct, 17-18, 2026

Calgary, AB

REGISTER
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OVT
OKANAGAN VALLEY
THROWDOWN

April 17-18, 2027

Penticton, BC

LEARN MORE

SEASON OPENER

MID-SEASON SHOWDOWN

SEASON FINALE

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