top of page
The Throwdown Series is Western Canada’s premier functional fitness competition series is designed for athletes that participate in CrossFit competitively and at the recreational level. Athletes will compete in 5 workouts and the Top 3 athletes and teams in each division will receive awards and prizes thanks to the support of our sponsors.
Join one of the top fitness competitions in Canada, open to all levels from beginners to RX.
DIVISIONS
Whether you’re looking for CrossFit competitions, functional fitness events, or inclusive fitness competitions for all ability levels, we’ve got you covered with RX, Intermediate, Scaled, Teens, Masters, and Trio divisions. Whether you're throwing down solo or with your crew, our events are designed to challenge, inspire, and bring out your best, no matter the division.
Individual
RX
INTERMEDIATE
SCALED
TEENS
MASTERS 35+
Trios
RX
INTERMEDIATE
SCALED
DIVISION STANDARDS
MOVEMENT/SKILL | RX | INTERMEDIATE | MASTERS COMP 40-49 | MASTERS COMP 50+ | REC | MASTERS REC 40-49 | MASTERS REC 50+ | TEEN |
|---|---|---|---|---|---|---|---|---|
Clean & Jerk | 225 / 145 | 155 / 105 | 155 / 105 | 135 / 95 | 115 / 75 | 115 / 75 | 115 / 75 | 115 / 75 |
Snatch | 155 / 105 | 115 / 75 | 115 / 75 | 95 / 65 | 75 / 55 | 75 / 55 | 75 / 55 | 75 / 55 |
Deadlift | 275 / 185 | 185 / 125 | 185 / 125 | 155 / 105 | 135 / 95 | 135 / 95 | 125 / 85 | 135 / 95 |
Handstand Walk | Yes | No | Yes* | No | No | No | No | Yes* |
Double-Unders | Yes | Yes | Yes | Yes | Single-Unders | Single-Unders | Single-Unders | Yes |
Rope Climbs | Legless | Yes | Yes | Yes | Pull-to-Stand | Pull-to-Stand | Pull-to-Stand | Yes |
Toes-to-Bar | Yes | Yes | Yes | Yes | Knee Raises | Knee Raises | Knee Raises | Yes |
Handstand Push-Ups | Strict | Kipping | Kipping | No | No | No | No | Kipping |
Pull-Ups | Yes | Yes | Yes | Yes | Renegade Rows | Renegade Rows | Renegade Rows | Yes |
Muscle-Ups | Yes | Chest to Bar | BMU* | Chest to Bar | No | No | No | BMU* |
Chest-to-Bar | Multiple | Low Rep | Yes | Yes | No | No | No | Yes |
bottom of page