OUR TEAM
OUR TEAM
OUR TEAM
OUR TEAM
THREE EVENTS.
ONE COMMUNITY.
The Throwdown Series connects three primer events across Western Canada thought the Series Showdown.
Compete in one event or all three, compare performances, track rankings, and be part of something bigger.
SEASON OPENER
MID-SEASON SHOWDOWN
SEASON FINALE
FIND YOUR DIVISION
TEEN
RECREATION
A one-day introduction to competition for beginner and developing youth athletes.
TYPICAL ATHLETE
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New to competition
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Building confidence
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Learning the basics
TEEN
COMPETITIVE
For experianced youth athletes looking for a greater challenge.
TYPICAL ATHLETE
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Trains regularly
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Competition experiance
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Advanced skills
SCALED
Perfect for first-time competitors and athletes developing their skills.
TYPICAL ATHLETE
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First competiton
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Working towards skills like pull ups
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Building lifting confidence
INTERMEDIATE
The bridge between Scaled and RX. For athletes ready for a greater challenges.
TYPICAL ATHLETE
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Some competition experience
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Comfortable with most movements
RX
For experienced athletes capable of advanced gymnastics, Olympic lifting, and high-level conditioning
TYPICAL ATHLETE
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Advanced skills
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High training volume
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Ready for a challenge
MASTERS
RECREATION
Age-group competition with accessible standards.
TYPICAL ATHLETE
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35+ years old
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Wants to compete
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Focused on longevity
MASTERS COMPETITIVE
Age-group competition for experienced Masters athletes
TYPICAL ATHLETE
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35+ years old
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Competition experience
-
High Training volume
TRIOS
Compete in Scaled, Intermediate, or RX alongside your training partners and gym buddies
.
TYPICAL ATHLETE
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Loves teamwork
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Wants the trio experiance
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All ability welcome
FIND YOUR DIVISION
CHALLENGE YOURSELF
Thoughtfully designed workouts that test fitness across multiple domains: strength, endurance, skill, and stategy.
JOIN THE COMMUNITY
Compete alongside athletes from across the west in a supportive, high-energy enviroment.
DEFINE YOUR VICTORY
Whether your goal is your first competition, a personal best, a podium finish, or simply stepping onto the floor - success looks different for every athlete.
DIVISION STANDARDS
MOVEMENT/SKILL | RX | INTERMEDIATE | MASTERS COMP 40-49 | MASTERS COMP 50+ | SCALED | MASTERS REC 40-49 | MASTERS REC 50+ | TEEN |
|---|---|---|---|---|---|---|---|---|
Clean & Jerk | 225 / 145 | 155 / 105 | 155 / 105 | 135 / 95 | 115 / 75 | 115 / 75 | 115 / 75 | 115 / 75 |
Snatch | 155 / 105 | 115 / 75 | 115 / 75 | 95 / 65 | 75 / 55 | 75 / 55 | 75 / 55 | 75 / 55 |
Deadlift | 275 / 185 | 185 / 125 | 185 / 125 | 155 / 105 | 135 / 95 | 135 / 95 | 125 / 85 | 135 / 95 |
Handstand Walk | Yes | No | Yes* | No | No | No | No | Yes* |
Double-Unders | Yes | Yes | Yes | Yes | Single-Unders | Single-Unders | Single-Unders | Yes |
Rope Climbs | Legless | Yes | Yes | Yes | Pull-to-Stand | Pull-to-Stand | Pull-to-Stand | Yes |
Toes-to-Bar | Yes | Yes | Yes | Yes | Knee Raises | Knee Raises | Knee Raises | Yes |
Handstand Push-Ups | Strict | Kipping | Kipping | No | No | No | No | Kipping |
Pull-Ups | Yes | Yes | Yes | Yes | Renegade Rows | Renegade Rows | Renegade Rows | Yes |
Muscle-Ups | Yes | Chest to Bar | BMU* | Chest to Bar | No | No | No | BMU* |
Chest-to-Bar | Multiple | Low Rep | Yes | Yes | No | No | No | Yes |