top of page
The Throwdown Series competitions are designed for athletes that participate in CrossFit competitively and at the recreational level. Athletes will compete in 5 workouts and the Top 3 athletes and teams in each division will receive awards and prizes thanks to the support of our sponsors.
DIVISIONS
The Throwdown Series is built for athletes of all levels. Whether you're throwing down solo or with your crew, our events are designed to challenge, inspire, and bring out your best—no matter the division.
Individual
RX
INTERMEDIATE
SCALED
TEENS
MASTERS 35+
Trios
RX
INTERMEDIATE
SCALED
DIVISION STANDARDS
MUSCLE UPS
CHEST TO BAR PULL UPS
HANDSTAND WALK
PISTOL
HANDSTAND PUSHUP
RING DIP
TOES TO BAR
PULL UPS
DOUBLE UNDERS
CROSSOVER SKIPPING
WALL BALLS
YES
YES
YES
YES
YES
YES
YES
YES
YES
YES
YES
ROPECLIMBS
BOX JUMPS
DEVILS PRESS
SNATCH
CLEAN
SHOULDER TO OVERHEAD
FRONT SQUAT
BACK SQUAT
DB SNATCH
THRUSTER
OH SQUAT
YES
30/24"
50/35
165/105
205/155
205/155
185/135
225/155
50/35
165/105
135/95
* All weights are miniumum requirements may not be workout weights which could be lighter.
* Division Changes are allowed as long as there is room in the division
bottom of page