We're excited to release the details of our upcoming events for the Fraser Valley Throwdown. Whether you're competing as an individual or in a trio, it's time to gear up and show us what you're made of.
Event Highlight: Snatchtastic
Who doesn't love a good strength challenge? Our Snatchtastic event is designed to test your limits and showcase your power, precision, and control.
Event Details:
For Individuals: You have 5 minutes to establish a 1RM (One-Rep Max) for the complex.
For Trios: You get 10 minutes to work as a team to hit your best 1RM.
The Complex:
1 Snatch Grip Deadlift
2 Hang Snatches
3 Overhead Squats
Important Rule: Once you begin the complex, the bar is not allowed to touch the ground until you complete all the movements. It’s a true test of strength, endurance, and strategy—so make every second count!
Athlete registration is open until Sep 1 2024 - so get in before it closes!
Get Involved: Volunteer or Join Our Team!
The Fraser Valley Throwdown isn’t just about the athletes—it’s about the entire community coming together to create an unforgettable experience. We’re looking for passionate individuals to join our team, whether through volunteering or filling one of our hired positions.
Volunteers:Â Be at the heart of the action by helping with everything from registration to equipment setup to judging. Volunteering is a fantastic way to be part of the event, meet new people, and support the athletes as they push their limits.
Hired Positions: We also have a variety of paid roles available, including event coordination, judging, and logistics. If you have experience and a passion for CrossFit, we’d love to have you on board.
Your contribution will help make the Fraser Valley Throwdown a success, and you'll be part of a team that makes a real difference in the community.
How to Apply:
If you’re interested in volunteering or applying for a hired position, please visit our website to learn more and submit your application. We can’t wait to have you join us!
Stay Connected
We’ll be releasing more event details as we get closer to the big day, so make sure you’re following us on Instagram @throwdownseries for all the latest updates, tips, and behind-the-scenes content.
Don’t Miss Out on the Action
Spectator tickets are now available! Whether you’re cheering on a friend, getting inspired by top-level athletes, or just love the energy of a live competition, grab your tickets now and join us for an unforgettable weekend.
We can’t wait to see you all in action! Stay strong, train hard, and get ready to bring your A-game to the Fraser Valley Throwdown.
See you on the floor!
Comments