Like many other CrossFit events, the Throwdown Series depends on the efforts of a large team of volunteers. Without the incredible support of the local fitness communities in the Okanagan Valley and Fraser Valley, these events would not be possible. We recognize that your time is valuable and we are committed to making this an enjoyable experience for everyone that gets involved.

If you're interested in helping out at the Fraser Valley Throwdown in October, please contact mcaleese_shane@hotmail.com

If you're interested in helping out at the Okanagan Valley Throwdown in January, please contact evolutionathletics2015@gmail.com

Thank you for your support. We greatly appreciate it!