JANUARY 13-14, 2018 | Penticton

The Okanagan Valley Throwdown, fueled by MUSCLE MLK® is the original Throwdown Series event. It is presented by Hoodoo Adventure Company and Evolution Athletics. 2018 will be its fifth year and it will once again take place at Penticton's 5,000 seat indoor arena, the South Okanagan Events Centre.

The CrossFit-style event involves athletes competing across several different team and individual divisions in a two day competition. Also included at the event are various food vendors and a broad range of fitness-minded companies from across Canada and the Okanagan.


 
 
 
 

2017 SCHEDULE

Saturday

WORKOUT #1

  • 8:00-8:30 – Masters
  • 8:30-9:00 – Recreational
  • 9:10-9:40 – Competitive
  • 10:00-11:00 –Teams

 

WORKOUT #2

  • 12:15 – 12:55 - Masters
  • 1:15-2:10 - Recreational
  • 2:30-3:10 – Competitive
  • 3:45-6:25 –Teams

Sunday

WORKOUT #3

  • 8:00-8:45 – Masters
  • 8:45-9:45 – Recreational
  • 9:45-10:25 – Competitive
  • 10:40-12:50 –Teams

 

FINALS

  • Masters (7 Men and 7 Women each division)
  • Recreational (14 Men and 14 Women)
  • Competitive (14 Men and 14 Women)
  • Teams (top 7 teams each division)