WORKOUTS AND DIVISIONS

There will be a limited number of spaces in each of 10 divisions at each Throwdown Series event. Divisions are filled on a first come first serve basis. If you're not sure which division is appropriate for you, have a look at the programming from previous years linked below.

To prevent athletes from training specifically for our workouts and to further reward inclusive and well-rounded fitness, workout descriptions and movement standards are not revealed until just days before each event.

Scoring and rankings at the Throwdown Series events are determined using the point system. Competitors in each division are awarded points based on where they finish in each workout. A competitor finishing a workout in first place is awarded 1 point while a competitor finishing in 9th place is awarded 9 points. The competitor with the least amount of points after all workouts will have the highest overall ranking.


2018 OKANAGAN VALLEY THROWDOWN


2017 FRASER VALLEY THROWDOWN


2017 OKANAGAN VALLEY THROWDOWN